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Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
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Nutritional Detail
Summary
Nutrition Facts
NDB#: 23522 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
Description: Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
Category: Beef Products
Tools
Nutritional Detail
Name
Amount
Basic Data
Energy 110 kcal Energy 462 kj Carbohydrate, by difference 0.00 g Sugars, total 0.00 g Fiber, total dietary 0.00 g Protein 19.16 g Total lipid (fat) 3.16 g Cholesterol 57 mg Fatty acids, total saturated 0.994 g Fatty acids, total monounsaturated 1.147 g Fatty acids, total polyunsaturated 0.284 g
Additional Data
Alcohol, ethyl 0.0 g Water 74.94 g Ash 1.02 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 0 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 0 mcg Lycopene 0 mcg Lutein + zeaxanthin 0 mcg
Refuse
(Bone and heavy connective tissue)
5 %
Minerals
Calcium, Ca 6 mg Iron, Fe 2.33 mg Magnesium, Mg 21 mg Phosphorus, P 191 mg Potassium, K 351 mg Sodium, Na 63 mg Zinc, Zn 4.62 mg Copper, Cu 0.089 mg Manganese, Mn 0.000 mg Selenium, Se 20.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg Thiamin 0.117 mg Riboflavin 0.189 mg Niacin 3.361 mg Pantothenic acid 0.000 mg Vitamin B-6 0.397 mg Folate, total 7 mcg Folic acid 0 mcg Folate, food 7 mcg Folate, DFE 7 mcg_DFE Vitamin B-12 3.14 mcg Vitamin A, IU 0 IU Vitamin A, RAE 0 mcg_RAE Retinol 0 mcg Vitamin E (alpha-tocopherol) 0.12 mg
Amino Acids
Tryptophan 0.207 g Threonine 0.885 g Isoleucine 0.989 g Leucine 1.694 g Lysine 1.798 g Methionine 0.543 g Cystine 0.206 g Phenylalanine 0.831 g Tyrosine 0.702 g Valine 1.036 g Arginine 1.291 g Histidine 0.618 g Alanine 1.158 g Aspartic acid 1.910 g Glutamic acid 3.071 g Glycine 0.911 g Proline 0.810 g Serine 0.769 g Hydroxyproline 0.088 g
Lipids
Fatty acids, total saturated 0.994 g Fatty acids, total monounsaturated 1.147 g Fatty acids, total polyunsaturated 0.284 g Cholesterol 57 mg
Saturated fatty acids
Fatty acids, total saturated 0.994 g 10:0 0.001 g 12:0 0.000 g 14:0 0.044 g 16:0 0.583 g 18:0 0.366 g 20:0 0.000 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 1.147 g 14:1 0.010 g 16:1 undifferentiated 0.047 g 18:1 undifferentiated 1.089 g 20:1 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 0.284 g 18:2 undifferentiated 0.222 g 18:3 undifferentiated 0.022 g 20:4 undifferentiated 0.040 g
Energy Factors
Nitrogen factor 6.25 CHO (carbs) factor 3.87 Protein factor 4.27 Fat factor 9.02
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
here.
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