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Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
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Nutritional Detail
Summary
Nutrition Facts
NDB#: 11937 Pickles, cucumber, dill
Description: Pickles, cucumber, dill
Category: Vegetables and Vegetable Products
Tools
Nutritional Detail
Name
Amount
Basic Data
Energy 18 kcal Energy 75 kj Carbohydrate, by difference 4.12 g Sugars, total 3.51 g Fiber, total dietary 1.20 g Protein 0.62 g Total lipid (fat) 0.19 g Cholesterol 0 mg Fatty acids, total saturated 0.048 g Fatty acids, total monounsaturated 0.003 g Fatty acids, total polyunsaturated 0.077 g
Additional Data
Alcohol, ethyl 0.0 g Water 91.67 g Ash 3.40 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 78 mcg Carotene, alpha 19 mcg Cryptoxanthin, beta 45 mcg Lycopene 0 mcg Lutein + zeaxanthin 41 mcg
Minerals
Calcium, Ca 9 mg Iron, Fe 0.53 mg Magnesium, Mg 11 mg Phosphorus, P 21 mg Potassium, K 116 mg Sodium, Na 1282 mg Zinc, Zn 0.14 mg Copper, Cu 0.079 mg Manganese, Mn 0.015 mg Selenium, Se 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 1.9 mg Thiamin 0.014 mg Riboflavin 0.029 mg Niacin 0.060 mg Pantothenic acid 0.054 mg Vitamin B-6 0.013 mg Folate, total 1 mcg Folic acid 0 mcg Folate, food 1 mcg Folate, DFE 1 mcg_DFE Vitamin B-12 0.00 mcg Vitamin A, IU 183 IU Vitamin A, RAE 9 mcg_RAE Retinol 0 mcg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin K (phylloquinone) 18.3 mcg
Amino Acids
Tryptophan 0.005 g Threonine 0.017 g Isoleucine 0.019 g Leucine 0.026 g Lysine 0.026 g Methionine 0.005 g Cystine 0.004 g Phenylalanine 0.017 g Tyrosine 0.010 g Valine 0.020 g Arginine 0.040 g Histidine 0.009 g Alanine 0.021 g Aspartic acid 0.037 g Glutamic acid 0.177 g Glycine 0.022 g Proline 0.014 g Serine 0.018 g
Lipids
Fatty acids, total saturated 0.048 g Fatty acids, total monounsaturated 0.003 g Fatty acids, total polyunsaturated 0.077 g Cholesterol 0 mg
Saturated fatty acids
Fatty acids, total saturated 0.048 g 4:0 0.000 g 6:0 0.000 g 8:0 0.000 g 10:0 0.000 g 12:0 0.002 g 14:0 0.002 g 16:0 0.041 g 18:0 0.005 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 0.003 g 16:1 undifferentiated 0.000 g 18:1 undifferentiated 0.003 g 20:1 0.000 g 22:1 undifferentiated 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 0.077 g 18:2 undifferentiated 0.033 g 18:3 undifferentiated 0.044 g 18:4 0.000 g 20:4 undifferentiated 0.000 g 20:5 n-3 0.000 g 22:5 n-3 0.000 g 22:6 n-3 0.000 g
Sterols
Cholesterol 0 mg Phytosterols 14 mg
Energy Factors
Nitrogen factor 6.25 CHO (carbs) factor 3.57 Protein factor 2.44 Fat factor 8.37
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
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