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Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
<   Jan 2005   >
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Nutritional Detail
Summary
Nutrition Facts
NDB#: 11919
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt
74%
18%
8%
 C  P  F 
Description: Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt
Category: Vegetables and Vegetable Products
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Serving:
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Nutritional Detail
Name Amount
Basic Data
Energy18 kcal
   Energy 75 kj
Carbohydrate, by difference3.90 g
Protein0.95 g
Total lipid (fat)0.18 g
   Cholesterol 0 mg
   Fatty acids, total saturated 0.027 g
   Fatty acids, total monounsaturated 0.012 g
   Fatty acids, total polyunsaturated 0.099 g
Additional Data
   Water 94.70 g
   Ash 0.27 g
Minerals
   Calcium, Ca 8 mg
   Iron, Fe 0.52 mg
   Magnesium, Mg 7 mg
   Phosphorus, P 13 mg
   Potassium, K 72 mg
   Sodium, Na 240 mg
   Zinc, Zn 0.05 mg
   Copper, Cu 0.044 mg
   Manganese, Mn 0.097 mg
   Selenium, Se 0.2 mcg
Vitamins
   Vitamin C, total ascorbic acid 41.2 mg
   Thiamin 0.051 mg
   Riboflavin 0.031 mg
   Niacin 1.082 mg
   Pantothenic acid 0.023 mg
   Vitamin B-6 0.108 mg
   Folate, total 10 mcg
   Folic acid 0 mcg
   Folate, food 10 mcg
   Folate, DFE 10 mcg_DFE
   Vitamin B-12 0.00 mcg
   Vitamin A, IU 3343 IU
   Vitamin A, RAE 167 mcg_RAE
   Retinol 0 mcg
Amino Acids
   Tryptophan 0.012 g
   Threonine 0.035 g
   Isoleucine 0.031 g
   Leucine 0.049 g
   Lysine 0.042 g
   Methionine 0.011 g
   Cystine 0.018 g
   Phenylalanine 0.029 g
   Tyrosine 0.020 g
   Valine 0.040 g
   Arginine 0.045 g
   Histidine 0.019 g
   Alanine 0.039 g
   Aspartic acid 0.135 g
   Glutamic acid 0.125 g
   Glycine 0.035 g
   Proline 0.041 g
   Serine 0.038 g
Lipids
   Fatty acids, total saturated 0.027 g
   Fatty acids, total monounsaturated 0.012 g
   Fatty acids, total polyunsaturated 0.099 g
   Cholesterol 0 mg
Saturated fatty acids
   Fatty acids, total saturated 0.027 g
   12:0 0.000 g
   14:0 0.001 g
   16:0 0.020 g
   18:0 0.006 g
Monounsaturated fatty acids
   Fatty acids, total monounsaturated 0.012 g
   16:1 undifferentiated 0.001 g
   18:1 undifferentiated 0.011 g
Polyunsaturated fatty acids
   Fatty acids, total polyunsaturated 0.099 g
   18:2 undifferentiated 0.090 g
   18:3 undifferentiated 0.009 g
Energy Factors
   Nitrogen factor 6.25
   CHO (carbs) factor 3.57
   Protein factor 2.44
   Fat factor 8.37
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking here.

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