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Summary

Nutrition Facts
NDB#: 11919
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt

74%

18%

Description: Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt
Category: Vegetables and Vegetable Products

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Nutritional Detail


	Name	Amount

	Basic Data

	Energy	18 kcal

	Energy	75 kj

	Carbohydrate, by difference	3.90 g

	Protein	0.95 g

	Total lipid (fat)	0.18 g

	Cholesterol	0 mg

	Fatty acids, total saturated	0.027 g

	Fatty acids, total monounsaturated	0.012 g

	Fatty acids, total polyunsaturated	0.099 g

	Additional Data

	Water	94.70 g

	Ash	0.27 g

	Minerals

	Calcium, Ca	8 mg

	Iron, Fe	0.52 mg

	Magnesium, Mg	7 mg

	Phosphorus, P	13 mg

	Potassium, K	72 mg

	Sodium, Na	240 mg

	Zinc, Zn	0.05 mg

	Copper, Cu	0.044 mg

	Manganese, Mn	0.097 mg

	Selenium, Se	0.2 mcg

	Vitamins

	Vitamin C, total ascorbic acid	41.2 mg

	Thiamin	0.051 mg

	Riboflavin	0.031 mg

	Niacin	1.082 mg

	Pantothenic acid	0.023 mg

	Vitamin B-6	0.108 mg

	Folate, total	10 mcg

	Folic acid	0 mcg

	Folate, food	10 mcg

	Folate, DFE	10 mcg_DFE

	Vitamin B-12	0.00 mcg

	Vitamin A, IU	3343 IU

	Vitamin A, RAE	167 mcg_RAE

	Retinol	0 mcg

	Amino Acids

	Tryptophan	0.012 g

	Threonine	0.035 g

	Isoleucine	0.031 g

	Leucine	0.049 g

	Lysine	0.042 g

	Methionine	0.011 g

	Cystine	0.018 g

	Phenylalanine	0.029 g

	Tyrosine	0.020 g

	Valine	0.040 g

	Arginine	0.045 g

	Histidine	0.019 g

	Alanine	0.039 g

	Aspartic acid	0.135 g

	Glutamic acid	0.125 g

	Glycine	0.035 g

	Proline	0.041 g

	Serine	0.038 g

	Lipids

	Fatty acids, total saturated	0.027 g

	Fatty acids, total monounsaturated	0.012 g

	Fatty acids, total polyunsaturated	0.099 g

	Cholesterol	0 mg
	Saturated fatty acids

	Fatty acids, total saturated	0.027 g

	12:0	0.000 g

	14:0	0.001 g

	16:0	0.020 g

	18:0	0.006 g
	Monounsaturated fatty acids

	Fatty acids, total monounsaturated	0.012 g

	16:1 undifferentiated	0.001 g

	18:1 undifferentiated	0.011 g
	Polyunsaturated fatty acids

	Fatty acids, total polyunsaturated	0.099 g

	18:2 undifferentiated	0.090 g

	18:3 undifferentiated	0.009 g


	Energy Factors

	Nitrogen factor	6.25

	CHO (carbs) factor	3.57

	Protein factor	2.44

	Fat factor	8.37