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My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
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Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
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Nutritional Detail
Summary
Nutrition Facts
NDB#: 11882 Tomatoes, red, ripe, raw, November thru May average
Description: Tomatoes, red, ripe, raw, November thru May average
Category: Vegetables and Vegetable Products
Tools
Nutritional Detail
Name
Amount
Basic Data
Energy 21 kcal Energy 88 kj Carbohydrate, by difference 4.64 g Fiber, total dietary 1.10 g Protein 0.85 g Total lipid (fat) 0.33 g Cholesterol 0 mg Fatty acids, total saturated 0.045 g Fatty acids, total monounsaturated 0.050 g Fatty acids, total polyunsaturated 0.135 g
Additional Data
Water 93.76 g Ash 0.42 g
Refuse
(Core and stem ends)
9 %
Minerals
Calcium, Ca 5 mg Iron, Fe 0.45 mg Magnesium, Mg 11 mg Phosphorus, P 24 mg Potassium, K 222 mg Sodium, Na 9 mg Zinc, Zn 0.09 mg Copper, Cu 0.074 mg Manganese, Mn 0.105 mg Selenium, Se 0.4 mcg
Vitamins
Vitamin C, total ascorbic acid 10.0 mg Thiamin 0.059 mg Riboflavin 0.048 mg Niacin 0.628 mg Pantothenic acid 0.247 mg Vitamin B-6 0.080 mg Folate, total 15 mcg Folic acid 0 mcg Folate, food 15 mcg Folate, DFE 15 mcg_DFE Vitamin B-12 0.00 mcg Vitamin A, IU 623 IU Vitamin A, RAE 31 mcg_RAE Retinol 0 mcg Vitamin E (alpha-tocopherol) 0.34 mg
Amino Acids
Tryptophan 0.006 g Threonine 0.021 g Isoleucine 0.020 g Leucine 0.031 g Lysine 0.031 g Methionine 0.007 g Cystine 0.011 g Phenylalanine 0.022 g Tyrosine 0.015 g Valine 0.022 g Arginine 0.021 g Histidine 0.013 g Alanine 0.024 g Aspartic acid 0.118 g Glutamic acid 0.313 g Glycine 0.021 g Proline 0.016 g Serine 0.023 g
Lipids
Fatty acids, total saturated 0.045 g Fatty acids, total monounsaturated 0.050 g Fatty acids, total polyunsaturated 0.135 g Cholesterol 0 mg
Saturated fatty acids
Fatty acids, total saturated 0.045 g 14:0 0.000 g 16:0 0.033 g 18:0 0.013 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 0.050 g 16:1 undifferentiated 0.002 g 18:1 undifferentiated 0.049 g 20:1 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 0.135 g 18:2 undifferentiated 0.130 g 18:3 undifferentiated 0.005 g
Sterols
Cholesterol 0 mg Phytosterols 7 mg
Energy Factors
Nitrogen factor 6.25 CHO (carbs) factor 3.57 Protein factor 2.44 Fat factor 8.37
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
here.
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