Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Welcome to the
My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
here.
Viewing logs for:
Demo Mode
Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
S M T W T F S
26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5
Nutritional Detail
Summary
Nutrition Facts
NDB#: 11819 Peppers, hot chili, red, raw
Description: Peppers, hot chili, red, raw
Category: Vegetables and Vegetable Products
Tools
Nutritional Detail
Name
Amount
Basic Data
Energy 40 kcal Energy 166 kj Carbohydrate, by difference 8.81 g Sugars, total 5.30 g Fiber, total dietary 1.50 g Protein 1.87 g Total lipid (fat) 0.44 g Cholesterol 0 mg Fatty acids, total saturated 0.042 g Fatty acids, total monounsaturated 0.024 g Fatty acids, total polyunsaturated 0.239 g
Additional Data
Alcohol, ethyl 0.0 g Water 88.02 g Ash 0.87 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 534 mcg Carotene, alpha 36 mcg Cryptoxanthin, beta 40 mcg Lycopene 0 mcg Lutein + zeaxanthin 709 mcg
Refuse
(Stem ends, seeds and core)
27 %
Minerals
Calcium, Ca 14 mg Iron, Fe 1.03 mg Magnesium, Mg 23 mg Phosphorus, P 43 mg Potassium, K 322 mg Sodium, Na 9 mg Zinc, Zn 0.26 mg Copper, Cu 0.129 mg Manganese, Mn 0.187 mg Selenium, Se 0.5 mcg
Vitamins
Vitamin C, total ascorbic acid 143.7 mg Thiamin 0.072 mg Riboflavin 0.086 mg Niacin 1.244 mg Pantothenic acid 0.201 mg Vitamin B-6 0.506 mg Folate, total 23 mcg Folic acid 0 mcg Folate, food 23 mcg Folate, DFE 23 mcg_DFE Vitamin B-12 0.00 mcg Vitamin A, IU 952 IU Vitamin A, RAE 48 mcg_RAE Retinol 0 mcg Vitamin E (alpha-tocopherol) 0.69 mg Vitamin K (phylloquinone) 14.0 mcg
Amino Acids
Tryptophan 0.026 g Threonine 0.074 g Isoleucine 0.065 g Leucine 0.105 g Lysine 0.089 g Methionine 0.024 g Cystine 0.038 g Phenylalanine 0.062 g Tyrosine 0.042 g Valine 0.084 g Arginine 0.096 g Histidine 0.041 g Alanine 0.082 g Aspartic acid 0.286 g Glutamic acid 0.264 g Glycine 0.074 g Proline 0.087 g Serine 0.080 g
Lipids
Fatty acids, total saturated 0.042 g Fatty acids, total monounsaturated 0.024 g Fatty acids, total polyunsaturated 0.239 g Cholesterol 0 mg
Saturated fatty acids
Fatty acids, total saturated 0.042 g 4:0 0.000 g 6:0 0.000 g 8:0 0.000 g 10:0 0.000 g 12:0 0.000 g 14:0 0.002 g 16:0 0.033 g 18:0 0.007 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 0.024 g 16:1 undifferentiated 0.000 g 18:1 undifferentiated 0.024 g 20:1 0.000 g 22:1 undifferentiated 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 0.239 g 18:2 undifferentiated 0.228 g 18:3 undifferentiated 0.011 g 18:4 0.000 g 20:4 undifferentiated 0.000 g 20:5 n-3 0.000 g 22:5 n-3 0.000 g 22:6 n-3 0.000 g
Energy Factors
Nitrogen factor 6.25 CHO (carbs) factor 3.57 Protein factor 2.44 Fat factor 8.37
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
here.
All times are GMT -6. The time now is 05:14 .
