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Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
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Nutritional Detail
Summary
Nutrition Facts
NDB#: 1130 Egg, whole, cooked, omelet
Description: Egg, whole, cooked, omelet
Category: Dairy and Egg Products
Tools
Nutritional Detail
Name
Amount
Basic Data
Energy 153 kcal Energy 642 kj Carbohydrate, by difference 0.69 g Sugars, total 0.65 g Fiber, total dietary 0.00 g Sucrose 0.09 g Glucose (dextrose) 0.18 g Fructose 0.09 g Lactose 0.09 g Maltose 0.09 g Galactose 0.09 g Protein 10.62 g Total lipid (fat) 12.02 g Cholesterol 356 mg Fatty acids, total saturated 3.365 g Fatty acids, total monounsaturated 4.990 g Fatty acids, total polyunsaturated 2.097 g
Additional Data
Alcohol, ethyl 0.0 g Water 85.00 g Ash 0.84 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 36 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 8 mcg Lycopene 0 mcg Lutein + zeaxanthin 279 mcg
Minerals
Calcium, Ca 47 mg Iron, Fe 1.54 mg Magnesium, Mg 10 mg Phosphorus, P 162 mg Potassium, K 114 mg Sodium, Na 161 mg Zinc, Zn 0.93 mg Copper, Cu 0.088 mg Manganese, Mn 0.032 mg Selenium, Se 26.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg Thiamin 0.058 mg Riboflavin 0.404 mg Niacin 0.060 mg Pantothenic acid 1.213 mg Vitamin B-6 0.121 mg Folate, total 39 mcg Folic acid 0 mcg Folate, food 39 mcg Folate, DFE 39 mcg_DFE Vitamin B-12 1.09 mcg Vitamin A, IU 572 IU Vitamin A, RAE 155 mcg_RAE Retinol 152 mcg Vitamin E (alpha-tocopherol) 0.95 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.42 mg Tocopherol, delta 0.02 mg Vitamin D 29.052 IU Vitamin K (phylloquinone) 4.5 mcg
Amino Acids
Tryptophan 0.140 g Threonine 0.468 g Isoleucine 0.565 g Leucine 0.915 g Lysine 0.768 g Methionine 0.320 g Cystine 0.229 g Phenylalanine 0.572 g Tyrosine 0.420 g Valine 0.723 g Arginine 0.691 g Histidine 0.260 g Alanine 0.619 g Aspartic acid 1.119 g Glutamic acid 1.409 g Glycine 0.363 g Proline 0.431 g Serine 0.818 g
Lipids
Fatty acids, total saturated 3.365 g Fatty acids, total monounsaturated 4.990 g Fatty acids, total polyunsaturated 2.097 g Cholesterol 356 mg
Saturated fatty acids
Fatty acids, total saturated 3.365 g 4:0 0.000 g 6:0 0.000 g 8:0 0.003 g 10:0 0.003 g 12:0 0.003 g 14:0 0.038 g 15:0 0.003 g 16:0 2.308 g 17:0 0.014 g 18:0 0.973 g 20:0 0.008 g 22:0 0.010 g 24:0 0.003 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 4.990 g 14:1 0.007 g 16:1 undifferentiated 0.260 g 18:1 undifferentiated 4.698 g 20:1 0.024 g 22:1 undifferentiated 0.003 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 2.097 g 18:2 undifferentiated 1.847 g 18:3 undifferentiated 0.096 g 18:4 0.000 g 20:4 undifferentiated 0.119 g 20:5 n-3 0.003 g 22:5 n-3 0.000 g 22:6 n-3 0.031 g
Sterols
Cholesterol 356 mg Phytosterols 7 mg
Energy Factors
Nitrogen factor 6.25 CHO (carbs) factor 3.68 Protein factor 4.36 Fat factor 9.02
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
here.
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