Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Welcome to the My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking here.

Personal Menu
Daily Summary
Daily Entry
Monthly View
View Notes
Edit Settings
Stats & Reports
Enter Stats
Edit Weight Stats
Size & Body Fat
Edit Health Stats
BMR & WHR Charts
Nutrition Reports
Exercise
Cardio Log
Resistance Log
Custom Cardio
Food Lists
Food Search
Food Lists
New Recipe
New Custom Food
New Bulk Entry
Help
  
Viewing logs for:
 
Demo Mode
Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
<   Jan 2005   >
SMTWTFS
26 27 28 29 30 311
2345678
9101112131415
16171819202122
23242526272829
303112345
Nutritional Detail
Summary
Nutrition Facts
NDB#: 1032
Cheese, parmesan, grated
4%
36%
60%
 C  P  F 
Description: Cheese, parmesan, grated
Category: Dairy and Egg Products
Tools
Serving:
X
  for
Nutritional Detail
Name Amount
Basic Data
Energy431 kcal
   Energy 1805 kj
Carbohydrate, by difference4.06 g
   Sugars, total 0.90 g
   Fiber, total dietary 0.00 g
   Sucrose 0.15 g
   Glucose (dextrose) 0.15 g
   Fructose 0.15 g
   Lactose 0.15 g
   Maltose 0.15 g
   Galactose 0.15 g
Protein38.46 g
Total lipid (fat)28.61 g
   Cholesterol 88 mg
   Fatty acids, total saturated 17.301 g
   Fatty acids, total monounsaturated 8.375 g
   Fatty acids, total polyunsaturated 1.173 g
Additional Data
   Alcohol, ethyl 0.0 g
   Water 85.00 g
   Ash 8.03 g
   Caffeine 0 mg
   Theobromine 0 mg
   Carotene, beta 31 mcg
   Carotene, alpha 0 mcg
   Cryptoxanthin, beta 0 mcg
   Lycopene 0 mcg
   Lutein + zeaxanthin 0 mcg
Minerals
   Calcium, Ca 1109 mg
   Iron, Fe 0.90 mg
   Magnesium, Mg 38 mg
   Phosphorus, P 729 mg
   Potassium, K 125 mg
   Sodium, Na 1529 mg
   Zinc, Zn 3.87 mg
   Copper, Cu 0.238 mg
   Manganese, Mn 0.085 mg
   Selenium, Se 17.7 mcg
Vitamins
   Vitamin C, total ascorbic acid 0.0 mg
   Thiamin 0.029 mg
   Riboflavin 0.486 mg
   Niacin 0.114 mg
   Pantothenic acid 0.325 mg
   Vitamin B-6 0.049 mg
   Folate, total 10 mcg
   Folic acid 0 mcg
   Folate, food 10 mcg
   Folate, DFE 10 mcg_DFE
   Vitamin B-12 2.26 mcg
   Vitamin A, IU 442 IU
   Vitamin A, RAE 120 mcg_RAE
   Retinol 117 mcg
   Vitamin E (alpha-tocopherol) 0.26 mg
   Vitamin K (phylloquinone) 1.9 mcg
Amino Acids
   Tryptophan 0.518 g
   Threonine 1.455 g
   Isoleucine 1.969 g
   Leucine 3.718 g
   Lysine 2.980 g
   Methionine 1.016 g
   Cystine 0.122 g
   Phenylalanine 2.081 g
   Tyrosine 2.328 g
   Valine 2.524 g
   Arginine 1.567 g
   Histidine 1.092 g
   Alanine 1.163 g
   Aspartic acid 2.673 g
   Glutamic acid 8.696 g
   Glycine 0.759 g
   Proline 4.622 g
   Serine 2.292 g
Lipids
   Fatty acids, total saturated 17.301 g
   Fatty acids, total monounsaturated 8.375 g
   Fatty acids, total polyunsaturated 1.173 g
   Cholesterol 88 mg
Saturated fatty acids
   Fatty acids, total saturated 17.301 g
   4:0 1.510 g
   6:0 0.565 g
   8:0 0.052 g
   10:0 0.518 g
   12:0 0.787 g
   13:0 0.032 g
   14:0 2.617 g
   15:0 0.307 g
   16:0 7.388 g
   17:0 0.168 g
   18:0 3.251 g
   20:0 0.068 g
   22:0 0.037 g
Monounsaturated fatty acids
   Fatty acids, total monounsaturated 8.375 g
   14:1 0.280 g
   16:1 undifferentiated 0.497 g
   17:1 0.148 g
   18:1 undifferentiated 7.273 g
   20:1 0.177 g
   22:1 undifferentiated 0.000 g
Polyunsaturated fatty acids
   Fatty acids, total polyunsaturated 1.173 g
   18:2 undifferentiated 0.943 g
   18:3 undifferentiated 0.190 g
   18:4 0.000 g
   20:3 undifferentiated 0.041 g
   20:4 undifferentiated 0.000 g
   20:5 n-3 0.000 g
   22:5 n-3 0.000 g
   22:6 n-3 0.000 g
Energy Factors
   Nitrogen factor 6.38
   CHO (carbs) factor 3.87
   Protein factor 4.27
   Fat factor 8.79
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking here.

All times are GMT -6. The time now is 11:22.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.