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My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
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Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
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Nutritional Detail
Summary
Nutrition Facts
NDB#: 1032 Cheese, parmesan, grated
Description: Cheese, parmesan, grated
Category: Dairy and Egg Products
Tools
Nutritional Detail
Name
Amount
Basic Data
Energy 431 kcal Energy 1805 kj Carbohydrate, by difference 4.06 g Sugars, total 0.90 g Fiber, total dietary 0.00 g Sucrose 0.15 g Glucose (dextrose) 0.15 g Fructose 0.15 g Lactose 0.15 g Maltose 0.15 g Galactose 0.15 g Protein 38.46 g Total lipid (fat) 28.61 g Cholesterol 88 mg Fatty acids, total saturated 17.301 g Fatty acids, total monounsaturated 8.375 g Fatty acids, total polyunsaturated 1.173 g
Additional Data
Alcohol, ethyl 0.0 g Water 85.00 g Ash 8.03 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 31 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 0 mcg Lycopene 0 mcg Lutein + zeaxanthin 0 mcg
Minerals
Calcium, Ca 1109 mg Iron, Fe 0.90 mg Magnesium, Mg 38 mg Phosphorus, P 729 mg Potassium, K 125 mg Sodium, Na 1529 mg Zinc, Zn 3.87 mg Copper, Cu 0.238 mg Manganese, Mn 0.085 mg Selenium, Se 17.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg Thiamin 0.029 mg Riboflavin 0.486 mg Niacin 0.114 mg Pantothenic acid 0.325 mg Vitamin B-6 0.049 mg Folate, total 10 mcg Folic acid 0 mcg Folate, food 10 mcg Folate, DFE 10 mcg_DFE Vitamin B-12 2.26 mcg Vitamin A, IU 442 IU Vitamin A, RAE 120 mcg_RAE Retinol 117 mcg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin K (phylloquinone) 1.9 mcg
Amino Acids
Tryptophan 0.518 g Threonine 1.455 g Isoleucine 1.969 g Leucine 3.718 g Lysine 2.980 g Methionine 1.016 g Cystine 0.122 g Phenylalanine 2.081 g Tyrosine 2.328 g Valine 2.524 g Arginine 1.567 g Histidine 1.092 g Alanine 1.163 g Aspartic acid 2.673 g Glutamic acid 8.696 g Glycine 0.759 g Proline 4.622 g Serine 2.292 g
Lipids
Fatty acids, total saturated 17.301 g Fatty acids, total monounsaturated 8.375 g Fatty acids, total polyunsaturated 1.173 g Cholesterol 88 mg
Saturated fatty acids
Fatty acids, total saturated 17.301 g 4:0 1.510 g 6:0 0.565 g 8:0 0.052 g 10:0 0.518 g 12:0 0.787 g 13:0 0.032 g 14:0 2.617 g 15:0 0.307 g 16:0 7.388 g 17:0 0.168 g 18:0 3.251 g 20:0 0.068 g 22:0 0.037 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 8.375 g 14:1 0.280 g 16:1 undifferentiated 0.497 g 17:1 0.148 g 18:1 undifferentiated 7.273 g 20:1 0.177 g 22:1 undifferentiated 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 1.173 g 18:2 undifferentiated 0.943 g 18:3 undifferentiated 0.190 g 18:4 0.000 g 20:3 undifferentiated 0.041 g 20:4 undifferentiated 0.000 g 20:5 n-3 0.000 g 22:5 n-3 0.000 g 22:6 n-3 0.000 g
Energy Factors
Nitrogen factor 6.38 CHO (carbs) factor 3.87 Protein factor 4.27 Fat factor 8.79
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
here.
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