Active Low-Carber Forums

Atkins diet and low carb discussion provided free for information only, not as medical advice.

Home

Plans

Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

		Active Low-Carber Forums
My P.L.A.N.

My P.L.A.N.

Survey

Welcome to the My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking here.

Personal Menu

Stats & Reports

Exercise

Food Lists

Viewing logs for:
	Demo Mode Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.

< Jan 2005 >
S	M	T	W	T	F	S
26	27	28	29	30	31	1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30	31	1	2	3	4	5

Custom Exercise Setting: Demo Mode

Create new exercise

Exercise Name

Exercise Name:

Metabolic Factor

Caloric expenditure rate: Enter the amount of calories burnt per pound, per minute. For example, a brisk walk has a caloric expenditure factor of 0.04 calories per minute, per pound, while a slow jog has a factor 0.064.

Customized Exercises: Demo Mode

Current Entries

Current custom exercises

Name	Metabolic factor:

My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking here.

All times are GMT -6. The time now is 00:06.