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Welcome to the
My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
here.
Viewing logs for:
Demo Mode
Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
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Nutritional Detail
Summary
Nutrition Facts
NDB#: Custom
Required fields:
Title/Description:
Serving amount:
Serving name:
Serving weight:
Enter the serving anformation from a label. Example: If a serving size
is shown as 2 meatballs, weighing 55 grams, you can enter the data as
follows: Serving amount : 2,
Serving name : meatballs,
Serving weight : 55 grams.
This will result in a serving shown as 2 meatballs
Optional fields:
Common Name:
Manufacturer:
Scientific Name:
Category:
All categories Baby Foods Baked Products Beef Products Beverages Breakfast Cereals Cereal Grains and Pasta Dairy and Egg Products Ethnic Foods Fast Foods Fats and Oils Finfish and Shellfish Products Fruits and Fruit Juices Lamb, Veal, and Game Products Legumes and Legume Products Meals, Entrees, and Sidedishes Nut and Seed Products Pork Products Poultry Products Snacks Sausages and Luncheon Meats Soups, Sauces, and Gravies Spices and Herbs Sweets Supplements Vegetables and Vegetable Products
Nutritional Detail
Name
Amount
Basic Data (required)
Energy
Protein
Total lipid (fat)
Carbohydrate, by difference
Additional Data (optional)
Fiber, total dietary
Sugars, total
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Water
Ash
Minerals (optional)
Calcium, Ca
Iron, Fe
Magnesium, Mg
Phosphorus, P
Potassium, K
Sodium, Na
Zinc, Zn
Copper, Cu
Manganese, Mn
Selenium, Se
Vitamins (optional)
Vitamin C, total ascorbic acid
Thiamin
Riboflavin
Niacin
Pantothenic acid
Vitamin B-6
Folate, total
Folic acid
Folate, food
Folate, DFE
Vitamin B-12
Vitamin A, IU
Vitamin A, RAE
Retinol
Vitamin E (alpha-tocopherol)
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Vitamin D
Vitamin K (phylloquinone)
Lipids (optional)
Saturated fatty acids
Fatty acids, total saturated
4:0
6:0
8:0
10:0
12:0
13:0
14:0
15:0
16:0
17:0
18:0
20:0
22:0
24:0
Monounsaturated fatty acids (optional)
Fatty acids, total monounsaturated
14:1
15:1
16:1 undifferentiated
16:1 c
16:1 t
17:1
18:1 undifferentiated
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
24:1 c
Polyunsaturated fatty acids (optional)
Fatty acids, total polyunsaturated
18:2 undifferentiated
18:2 n-6 c,c
18:2 CLAs
18:2 i
18:2 t not further defined
18:3 undifferentiated
18:3 n-3 c,c,c
18:3 n-6 c,c,c
18:4
18:3i
20:2 n-6 c,c
20:3 undifferentiated
20:4 undifferentiated
20:5 n-3
22:5 n-3
22:6 n-3
Trans fatty acids (optional)
Fatty acids, total trans
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Sterols (optional)
Cholesterol
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Amino Acids (optional)
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Other (optional)
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
here.
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