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Welcome to the
My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
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Demo Mode
Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2005-1-1
Description: Composite data for Demo Mode, 2005-1-1
Name
Amount
Basic Data
Energy 1353 kcal Energy 5666 kj Carbohydrate, by difference 20.01 g Sugars, total 6.89 g Fiber, total dietary 2.5 g Sucrose 0.14 g Glucose (dextrose) 0.27 g Fructose 0.14 g Lactose 0.14 g Maltose 0.14 g Galactose 0.14 g Protein 147.28 g Total lipid (fat) 73.72 g Cholesterol 981 mg Fatty acids, total saturated 20.659 g Fatty acids, total monounsaturated 28.704 g Fatty acids, total polyunsaturated 14.854 g
Additional Data
Alcohol, ethyl 0.0 g Water 933.18 g Ash 13.29 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 373 mcg Carotene, alpha 35 mcg Cryptoxanthin, beta 75 mcg Lycopene 0 mcg Lutein + zeaxanthin 786 mcg
Minerals
Calcium, Ca 165 mg Iron, Fe 16.79 mg Magnesium, Mg 160 mg Phosphorus, P 1213 mg Potassium, K 2021 mg Sodium, Na 2211 mg Zinc, Zn 20.16 mg Copper, Cu 0.791 mg Manganese, Mn 0.359 mg Selenium, Se 145.8 mcg
Vitamins
Vitamin C, total ascorbic acid 113.8 mg Thiamin 0.783 mg Riboflavin 1.914 mg Niacin 27.213 mg Pantothenic acid 4.510 mg Vitamin B-6 2.086 mg Folate, total 125 mcg Folic acid 0 mcg Folate, food 125 mcg Folate, DFE 125 mcg_DFE Vitamin B-12 10.09 mcg Vitamin A, IU 5667 IU Vitamin A, RAE 584 mcg_RAE Retinol 366 mcg Vitamin E (alpha-tocopherol) 3.15 mg Tocopherol, beta 0.03 mg Tocopherol, gamma 0.64 mg Tocopherol, delta 0.03 mg Vitamin D 44.304 IU Vitamin K (phylloquinone) 43.3 mcg
Amino Acids
Tryptophan 1.553 g Threonine 5.947 g Isoleucine 6.963 g Leucine 10.922 g Lysine 11.561 g Methionine 3.761 g Cystine 1.852 g Phenylalanine 5.787 g Tyrosine 4.736 g Valine 7.237 g Arginine 8.847 g Histidine 4.077 g Alanine 8.059 g Aspartic acid 13.151 g Glutamic acid 20.767 g Glycine 7.453 g Proline 6.187 g Serine 5.767 g Hydroxyproline 0.220 g
Lipids
Fatty acids, total saturated 20.659 g Fatty acids, total monounsaturated 28.704 g Fatty acids, total polyunsaturated 14.854 g Cholesterol 981 mg
Saturated fatty acids
Fatty acids, total saturated 20.659 g 4:0 0.000 g 6:0 0.000 g 8:0 0.005 g 10:0 0.007 g 12:0 0.098 g 14:0 0.537 g 15:0 0.005 g 16:0 14.191 g 17:0 0.021 g 18:0 4.974 g 20:0 0.012 g 22:0 0.015 g 24:0 0.005 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 28.704 g 14:1 0.036 g 16:1 undifferentiated 2.978 g 18:1 undifferentiated 24.621 g 20:1 0.462 g 22:1 undifferentiated 0.005 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 14.854 g 18:2 undifferentiated 12.311 g 18:3 undifferentiated 0.687 g 18:4 0.000 g 20:4 undifferentiated 0.646 g 20:5 n-3 0.035 g 22:5 n-3 0.061 g 22:6 n-3 0.169 g
Sterols
Cholesterol 981 mg Phytosterols 28 mg
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
here.
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