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Welcome to the
My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
here.
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Demo Mode
Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
S M T W T F S
26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5
Serving
Food eaten Carb
Pro
Fat
ECC
Cal
Breakfast
8.6 27.2 29.8 7 404
100 g 1 tbsp 1 large
Egg, whole, cooked, omelet
1.7
25.9
29.3
1.7
373
100 g 1 cup cherry tomatoes 1 cup, chopped or sliced 1 Italian tomato 1 cherry 1 large whole (3" dia) 1 medium whole (2-3/5" dia) 1 slice, medium (1/4" thick) 1 plum tomato 1 slice, thick/large (1/2" thick) 1 tomato 1 wedge (1/4 of medium tomato) 1 slice, thin/small
Tomatoes, red, ripe, raw, November thru May average
6.9
1.3
0.5
5.3
31
Lunch
5.6 64.1 40.4 3.9 655
100 g 1 cup, chopped or diced 1 cup (about 23 slices) 1 large (4" long) 1 medium (3-3/4" long) 1 slice 1 small 1 spear
Pickles, cucumber, dill
5.6
0.8
0.3
3.9
24
100 g 1 unit (yield from 1 lb ready-to-cook chicken) 1 thigh, bone removed
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
0.0
63.3
40.1
0.0
631
Dinner
3.9 39.3 6.5 3.9 238
100 g
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
0.0
38.3
6.3
0.0
220
100 g
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt
3.9
1.0
0.2
3.9
18
Bulk entry totals
18.1
130.6
76.7
14.8
1298
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Fish, herring eggs, Pacific, plain (Alaska Native) Pickles, cucumber, dill Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt Peppers, hot chili, red, raw Egg, whole, cooked, omelet Tomatoes, red, ripe, raw, November thru May average Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw Peppers, hot chili, red, raw Tomatoes, red, ripe, raw, November thru May average Fish, herring eggs, Pacific, plain (Alaska Native) Pickles, cucumber, dill Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt Slightly Italiano Meat Loaf Egg, whole, cooked, omelet Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
Breakfast Snack 1 Lunch Snack 2 Dinner Snack 3
Caloric Composition Legend:
Red indicates carbohydrates percentage; yellow for protein; green for fat and grey for alcohol (when present)
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
here.
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