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Welcome to the
My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
here.
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Demo Mode
Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
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Alphabetical Effective Carb Count (Carbs - Fiber) Carbohydrate, by difference Fiber, total dietary Sugars, total Sucrose Glucose (dextrose) Fructose Lactose Maltose Galactose Starch Water Energy (Calories) Percentage of calories from Carbohydrates Percentage of calories from Protein Percentage of calories from fat Protein Total lipid (fat) Fatty acids, total saturated Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans Cholesterol Ash Calcium, Ca Iron, Fe Magnesium, Mg Phosphorus, P Potassium, K Sodium, Na Zinc, Zn Copper, Cu Manganese, Mn Selenium, Se Vitamin C, total ascorbic acid Thiamin Riboflavin Niacin Pantothenic acid Vitamin B-6 Folate, total Folic acid Folate, food Folate, DFE Vitamin B-12 Vitamin A, IU Vitamin A, RAE Retinol Vitamin E (alpha-tocopherol) Tocopherol, beta Tocopherol, gamma Tocopherol, delta Vitamin D Vitamin K (phylloquinone) Fatty acids, total saturated 4:0 6:0 8:0 10:0 12:0 13:0 14:0 15:0 16:0 17:0 18:0 20:0 22:0 24:0 Fatty acids, total monounsaturated 14:1 15:1 16:1 undifferentiated 16:1 c 16:1 t 17:1 18:1 undifferentiated 18:1 c 18:1 t 20:1 22:1 undifferentiated 22:1 c 24:1 c Fatty acids, total polyunsaturated 18:2 undifferentiated 18:2 n-6 c,c 18:2 CLAs 18:2 i 18:2 t not further defined 18:3 undifferentiated 18:3 n-3 c,c,c 18:3 n-6 c,c,c 18:4 18:3i 20:2 n-6 c,c 20:3 undifferentiated 20:4 undifferentiated 20:5 n-3 22:5 n-3 22:6 n-3 Fatty acids, total trans Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic Cholesterol Phytosterols Stigmasterol Campesterol Beta-sitosterol Tryptophan Threonine Isoleucine Leucine Lysine Methionine Cystine Phenylalanine Tyrosine Valine Arginine Histidine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Hydroxyproline Alcohol, ethyl Caffeine Theobromine Carotene, beta Carotene, alpha Cryptoxanthin, beta Lycopene Lutein + zeaxanthin Lowest first Highest first
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Caloric Blocl Search
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Search by nutritional blocks
This
search allows you to find food items matching a specific caloric
profile (block), such as 60% Fat, 30% protein and 10% carbs, etc.
Percentage of carbs:
Percentage of protein:
Percentage of fat:
Percentage tolerance:
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In these food categories:
All categories Baby Foods Baked Products Beef Products Beverages Breakfast Cereals Cereal Grains and Pasta Dairy and Egg Products Ethnic Foods Fast Foods Fats and Oils Finfish and Shellfish Products Fruits and Fruit Juices Lamb, Veal, and Game Products Legumes and Legume Products Meals, Entrees, and Sidedishes Nut and Seed Products Pork Products Poultry Products Snacks Sausages and Luncheon Meats Soups, Sauces, and Gravies Spices and Herbs Sweets Supplements Vegetables and Vegetable Products
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
here.
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