Welcome to the Active Low-Carber Forums.
|
|
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
|
Welcome to the
My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking here.
|
|
|
|
| Viewing logs for: |
| |
Demo Mode
Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
|
|
|
| S | M | T | W | T | F | S |
| 26 | 27 | 28 | 29 | 30 | 31 | 1 | | 2 | 3 | 4 | 5 | 6 | 7 | 8 | | 9 | 10 | 11 | 12 | 13 | 14 | 15 | | 16 | 17 | 18 | 19 | 20 | 21 | 22 | | 23 | 24 | 25 | 26 | 27 | 28 | 29 | | 30 | 31 | 1 | 2 | 3 | 4 | 5 | |
|
| |
Serving |
Food eaten |
Carb |
Pro |
Fat |
ECC |
Cal |
|
|
| |
Breakfast |
3.6 |
40 |
33.2 |
3 |
476 |
 |
|
|
1
|
100 g
|
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
|
0.0
|
23.3
|
14.7
|
0.0
|
232
|
 |
|
|
2
|
slice, thick/large (1/2" thick)
|
Tomatoes, red, ripe, raw, November thru May average
|
2.5
|
0.5
|
0.2
|
1.9
|
11
|
 |
|
|
2.5
|
large
|
Egg, whole, cooked, omelet
|
1.1
|
16.2
|
18.3
|
1.1
|
233
|
 |
|
| |
Lunch |
4.1 |
48.5 |
8.1 |
2.9 |
293 |
 |
|
|
1
|
100 g
|
Pickles, cucumber, dill
|
4.1
|
0.6
|
0.2
|
2.9
|
18
|
 |
|
|
2.5
|
100 g
|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
|
0.0
|
47.9
|
7.9
|
0.0
|
275
|
 |
|
| |
Dinner |
12.4 |
58.9 |
32.4 |
11.7 |
583 |
 |
|
|
1
|
100 g
|
Fish, herring eggs, Pacific, plain (Alaska Native)
|
4.5
|
9.6
|
1.9
|
4.5
|
74
|
 |
|
|
1
|
pepper
|
Peppers, hot chili, red, raw
|
4.0
|
0.8
|
0.2
|
3.3
|
18
|
 |
|
|
1
|
100 g
|
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt
|
3.9
|
1.0
|
0.2
|
3.9
|
18
|
 |
|
|
3
|
thigh, bone removed
|
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
|
0.0
|
47.5
|
30.1
|
0.0
|
473
|
|
|
| |
Day totals
|
20.0
|
147.3
|
73.7
|
17.5
|
1353
|
 |
|
Caloric Composition Legend:
|
|
Red indicates carbohydrates percentage; yellow for protein; green for fat and grey for alcohol (when present)
|
|
My P.L.A.N. version 0.56 beta. This program is currently in beta testing, please report any problem you encounter by clicking here.
All times are GMT -6. The time now is 02:01.
|
