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My P.L.A.N.

My P.L.A.N.

Survey

Welcome to the My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking here.

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Viewing logs for:
	Demo Mode Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.

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<< Sat 1st Jan 2005 >>

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46%

49%

Nutritional Summary (Add/Edit food)

Nutrition Facts Summary for: Demo Mode Date: Sat 1st Jan 2005

	Nutrient	Amount	%Cals

	Basic Data

	Energy (Calories)	1353 kcal	100%

	Energy (kj)	5661 kj	100%

	Carbohydrate	20.0 g	5%

	Fiber, total dietary	2.5 g

	Starch	0.0 g	0%

	Sugars, total	6.9 g	2%

	Protein	147.3 g	46%

	Total lipid (fat)	73.7 g	49%

	saturated	20.7 g	14%

	monounsaturated	28.7 g	19%

	polyunsaturated	14.9 g	10%

	trans-fats	0.0 g	0%

	Water	3.9 cups

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Weight Summary

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Meal Summary
Meal	Carb	Pro	Fat	ECC	Cals
Breakfast	3.6	39.9	33.2	3.0	477
Lunch	4.1	48.5	8.1	2.9	293
Dinner	12.3	58.8	32.4	11.7	583
Totals	20.0	147.3	73.7	17.5	1353
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Exercise Summary
Exercise	Duration	Cals
Aerobics: low impact	55 minutes	622
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My P.L.A.N. version 0.56 beta.
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