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TOF's (The Over Fifty's)

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Thread / Thread Starter	Last Post	Replies	Views
Gray Hair, Huge Muscles: Why Older Women are Bulking Up Demi	Sun, Jul-07-24 12:08 by Demi	0	1,387
A new start after 60 Demi	Thu, May-30-24 18:31 by Bob-a-rama	2	1,640
The muscle miracle: can I build enough in my 60s to make it to 100 Demi	Fri, Apr-12-24 02:14 by Demi	0	5,870
I was unfit and fat. Now, I’m a fitness guru at 77 Demi	Mon, Jan-22-24 10:29 by bkloots	1	4,840
How to start weight-training when you're over 60 Demi	Mon, Dec-18-23 11:18 by Demi	0	1,540
How to stay fit and healthy after 70: the smart ageing guide Demi	Sun, Sep-10-23 20:23 by Ms Arielle	5	18,905
‘UK’s oldest fencer’, 90, beats teenage rivals Demi	Mon, Jul-31-23 08:15 by Ms Arielle	1	2,068
It's never too late: lifting weights, shattering preconceptions at 71 Demi	Wed, Jun-21-23 21:25 by Ms Arielle	1	5,479
Anyone else over 80? Benay	Tue, Apr-20-21 07:23 by Benay	0	1,800
I can't lose weight Jewelssam	Fri, Mar-12-21 18:32 by Bob-a-rama	1	2,406
Brain Volume Predicts Weight Loss Sucess in Elderly neo_crone	Sat, Jul-18-20 12:04 by Bob-a-rama	7	63,050
Hello and Help please ( 1 2 ) Brandysnap	Sat, Jul-18-20 06:35 by Brandysnap	19	10,633
Older Women Rock bkloots	Sat, Mar-21-20 06:40 by bkloots	12	15,257
I really need some support right now; Mom is trying to derail me bc of the high fat % Molly B	Fri, Mar-13-20 12:07 by GRB5111	10	15,466
Strength training is vital in avoiding injuries and staying independent as you age Demi	Fri, Mar-13-20 11:58 by GRB5111	5	8,283
Where to buy T-shirts??? Blue Ruby	Fri, Oct-04-19 10:12 by Lbangle	11	38,289
You just can't get enough, when it comes to exercise: Cambridge study Demi	Thu, Jun-27-19 08:55 by cotonpal	3	9,114
When did I get so old? LOL Luzyanna	Sun, Jun-16-19 19:04 by Luzyanna	3	5,276
50+ and single challenges LCHF Jaz66	Thu, Oct-25-18 12:06 by Lbangle	14	14,061
Ladies and Gentlemen over 60 New Thread ( 1 2 3 4 5 6 7 ... Last Page ) jmh6251	Sun, Aug-05-18 16:59 by SilverEm	460	226,684
Help -- need low-carb ideas while vacationing with a bad tooth.... BKM	Sun, Jul-15-18 19:17 by Didy	2	8,143
Anyone able to tell me an encouraging tale about a 50+ old LCer who had slow start? ( 1 2 ) Mpl16	Sun, Jul-15-18 04:07 by SilverEm	26	26,907
Menopause. What's the upside? ( 1 2 3 4 5 6 ) Nancy LC	Tue, May-29-18 19:19 by Ms Arielle	81	103,939
70 and UP ~ Age-Related Challenges of our WOE ( 1 2 3 4 5 6 7 ) bluesinger	Mon, May-28-18 04:08 by sunnyvmx	96	63,863
eating every 3 hrs per day vs. intermittent fasting kelly77	Sun, Apr-08-18 07:31 by PilotGal	11	17,643

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